This set of 2 CD-ROMs was launched by Yogacharya B.K.S. Iyengar on December 14, 1998. This has been developed under the guidance of Guruji Iyengar, Smt. Geeta S. Iyengar and Prashant S. Iyengar.

These CD-ROMs consist of 6 modules: an introduction and question-answers with Guruji; asanas; self-diagnosis; and individualised classes depending upona cause of stress and 20 weeks of pre-defined classes.

The first CD-ROM covers 40 asanas grouped under seven categories of standing, sitting, back bends, forward bends, inversions twisting and supine postures. The techniques of performing each of these 40 asanas is described in details. These CD-ROMs explain how the props are to be used in each posture in details. The submodules elaborate the preparation, benefits and caution for each asana.

A very interesting feature of this CD-ROM is the module "Self Diagnosis" which precisely helps patients with specific problems as to which are the asanas to be performed and the sequence in which they should be performed.

These set of CD-ROMs would be an excellent aid for those who are already familiar with "Iyengar Yoga".