This interactive multimedia CD-ROM describes 28 asanas through various medias like words, photographs, audios and videos.

The asanas are described with the help of props that are required for a particular posture along with the methodology for getting in and out of the posture. There are several instructions for staying in the same posture.

There are a total of 19 asanas with the specific sequence in which they need to be performed for low blood pressure and 28 asanas for high blood pressure (hypertension). These are presented in the module of a "class" whereby the practitioner could run the module and complete his/her session under the guidance of clear instructions.

A video presentation of the introduction by Guruji is inspirational while the features on information on blood pressure and answers to frequently asked questions (FAQs) are quite interesting. This explains how the various asanas work on the physiology. The set of 15 FAQs give simple explanation on what is blood pressure, the common abnormalities, causes and several other common queries of the patients.

A CD-ROM which not only patients but even healthy students of yoga would want to include in their collection.