This interactive CD-ROM commences with a short audio-visual introduction by Yogacharya BKS Iyengar on Yoga as a healing art.

The main section of the CD-ROM consists of a description of 24 asanas to be performed with the help of props. Precise oral instructions accompanied by a visual demonstration systematically describe how the props are to be adjusted. Special instructions are given for those suffering from additional problems or stiffness.

Sequencing, timing, precision, alignment and the use of props are the specific attributes of "Iyengar Yoga". These asanas are specifically meant to give relief to those suffering from asthma. The clarity of the instructions gives you a feel of attending a class at the Institute in Pune.

The answers to the frequently asked questions on asthma, the glossary of yoga and anatomical/physiological terms is very useful. This CD-ROM is also meant for the regular practitioners.